Your Cells Are Thirsty

Your Cells Are Thirsty

H&W Article. When it comes to optimal health, you cannot overlook your body’s basic needs. As a Naturopathic Doctor, I believe in giving each of my patients the tools that they need to feel their best. Proper hydration is overlooked and misunderstood by a...
Detox Your Mind : Let your thoughts inspire  you!

Detox Your Mind : Let your thoughts inspire you!

April 2019 ET Magazine. Your mind is working for you every second of every day – even while you’re sleeping.  In fact one of the major ways we detox our brain is via the glymphatic system, yes it starts with a ‘G’.  The glymphatic system is the innate...
Daily Detox Tips

Daily Detox Tips

March 17, 2019 ET Week Media. As a Naturopathic Doctor, people often ask me, ‘How can I detox?’ My answer is always multi-faceted depending on the patient, yet with one empowering answer, ‘Right now & let me show you how!’ There are many things that you can start...
Genetics, Epigenetics and Breast Health

Genetics, Epigenetics and Breast Health

October 2020 ET Magazine. We are more than our genes. Our habits impact our health by having the ability to either turn on or off genes. These are called epigenetics. Overtime, nutrition, lifestyle choices, and our environment affect our health – for better or...