Wellness Matters Blog

The ability to show and receive love plays a huge role in human development. Health issues can arise when love is complicated. If people let us down and we interpret that as feeling unloved or unwanted, it can manifest in a lot of different ways to impact our health....

There's a saying in Naturopathic Medical School that was drilled into us: When in doubt, treat the gut. It still rings true and has guided me to help thousands of patients over the years. There is an indisputable connection between our gut and our entire body,...

With the change of seasons, many of those who suffer from allergies fear the onset of spring & high pollen count days. Fear no more! What if you could empower yourself and make your body a strong vessel to lessen and even eliminate your seasonal allergies? Did you...

If you have blood sugar dysregulation or diabetes, then fiber is your friend. If you're looking to lose weight, then fiber is your friend. If you want a healthy gut & brain connection, then fiber is your friend. Basically, we all need fiber, but the standard...

Your wellness is up to you. How are you taking care of your health most of the time? People spend the majority of their week working. Whether you are working from home or heading to the office, this article is for you. Nature is nurturing and calming. Bring mother...

When it comes to optimal health, you cannot overlook your body’s basic needs. As a Naturopathic Doctor, I believe in giving each of my patients the tools that they need to feel their best. Proper hydration is overlooked and misunderstood by a landslide. Most people...