Wellness Matters Blog

Holiday Cheer or Fear… You Choose

Holiday Cheer or Fear… You Choose

Ah the holidays, that time of year for cheer. But what if year after year, you just dread it. Just the thought of gatherings, holiday music and buying gifts gets your stomach into knots? Maybe it's time to face the real reason behind your holiday fear. Dealing with...

Can Loving a Pet Impact Your Health?

Can Loving a Pet Impact Your Health?

The ability to show and receive love plays a huge role in human development. Health issues can arise when love is complicated. If people let us down and we interpret that as feeling unloved or unwanted, it can manifest in a lot of different ways to impact our health....

The link Between GUT and Brain Health

The link Between GUT and Brain Health

There's a saying in Naturopathic Medical School that was drilled into us: When in doubt, treat the gut. It still rings true and has guided me to help thousands of patients over the years. There is an indisputable connection between our gut and our entire body,...

Take on Allergies Naturally

Take on Allergies Naturally

With the change of seasons, many of those who suffer from allergies fear the onset of spring & high pollen count days. Fear no more! What if you could empower yourself and make your body a strong vessel to lessen and even eliminate your seasonal allergies? Did you...

Fiber and Blood sugar

Fiber and Blood sugar

If you have blood sugar dysregulation or diabetes, then fiber is your friend. If you're looking to lose weight, then fiber is your friend. If you want a healthy gut & brain connection, then fiber is your friend. Basically, we all need fiber, but the standard...

Wellness in the Workspace

Wellness in the Workspace

Your wellness is up to you. How are you taking care of your health most of the time? People spend the majority of their week working. Whether you are working from home or heading to the office, this article is for you. Nature is nurturing and calming. Bring mother...

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