H&W Article. When it comes to optimal health, you cannot overlook your body’s basic needs. As a Naturopathic Doctor, I believe in giving each of my patients the tools that they need to feel their best. Proper hydration is overlooked and misunderstood by a...

What is inflammation? Inflammation is the natural way that your body reacts to an injury or an infection. It is part of being human, and it helps us manage life. It’s important to remember that we need a healthy balance of in ammatory as well as anti-inflammatory...

April 2019 ET Magazine. Your mind is working for you every second of every day – even while you’re sleeping.  In fact one of the major ways we detox our brain is via the glymphatic system, yes it starts with a ‘G’.  The glymphatic system is the innate...

March 17, 2019 ET Week Media. As a Naturopathic Doctor, people often ask me, ‘How can I detox?’ My answer is always multi-faceted depending on the patient, yet with one empowering answer, ‘Right now & let me show you how!’ There are many things that you can start...

October 2020 ET Magazine. We are more than our genes. Our habits impact our health by having the ability to either turn on or off genes. These are called epigenetics. Overtime, nutrition, lifestyle choices, and our environment affect our health - for better or worse....

June 2021 ET Magazine. Allergy season is particularly complicated during a pandemic. Symptoms can leave you feeling sick, assuming you have something more serious than you do. Understanding the root cause of exacerbation of seasonal allergies can help you...