What we put on our skin is just as important as what we put into our bodies. Topical products, including sunscreens, are absorbed systemically–entering the bloodstream and traveling to tissues and organs. Spray sunscreens pose an additional risk of inhalation, making it essential to examine not only sunscreen ingredients but also how the product is packaged.
The Environmental Working Group (EWG) website, www.ewg.org, is a helpful resource for evaluating personal care products and understanding FDA guidelines. The FDA regulates sunscreen safety, including its potential for toxicity, irritation, allergic reactions, hormonal disruption, and even cancer risk.
Studies have found sunscreen ingredients in breast milk, urine, and blood plasma– sometimes at levels exceeding the FDA’s safety threshold. Of the 16 common sunscreen ingredients, only two–zinc oxide and titanium dioxide–are considered GRASE (Generally Recognized As Safe and Effective). The remaining 12, including avobenzone, oxybenzone, octinoxate, homosalate, and others, did not meet these safety standards.
We can absorb these chemicals through the skin, by inhaling them, or even ingesting them indirectly. To limit harmful exposure, EWG recommends choosing lotion-based sunscreens with zinc oxide, avoiding sprays, and reapplying frequently. Additional tips include staying in the shade, wearing protective clothing, and avoiding sun exposure during peak hours (10 a.m.-4 p.m.). They also advise against using sunscreens with SPF levels higher than 50.
Interestingly, higher SPF products in the U.S. often provide less UVA protection, even though UVA rays cause deeper skin damage and contribute to aging and cancer. While SPF protects against UVB (sunburn), many American sunscreens don’t meet strong UVA standards. A balanced SPF between 30 and 50 is generally best for sunburn protection.
Packaging matters too. Sunscreens stored in plastic containers can leach nanoparticles, especially when exposed to heat. These particles may be absorbed by the body and accumulate in tissues. This concern also applies to plastic water bottles and food containers. To reduce toxic exposure, choose products in glass or other safe packaging–especially during summer heat.
Lastly, remember that nutrition plays a role. Poor diet and exposure to toxins can increase vulnerability to cellular damage from the sun. Clean and nourishing foods supports the skin’s natural defenses.
Let’s not forget–sunlight is essential for health and healing. Our bodies need it to thrive. Nature is meant to nurture us, not harm us. So be mindful of your sun exposure, what you eat, and what you put on your body.
At Wellness Matters, our sun protection products come in glass amber jars, made with all-natural ingredients and infused with angel essence to restore cellular vitality.
Stay protected, stay healthy, and stay informed.
