One of the most important and underrated systems of our body for immune support, proper circulation of the cardiovascular system, and preventative care is our lymphatic system. I consider it the forgotten system in our medical world—but not here in my practice! I have been educating patients about it for years because of its importance for overall health and wellness. There are so many things you can do to support a healthy lymphatic system, so let’s dive in!
Our lymphatic system consists of a large network of lymphatic vessels, lymph nodes, lymphoid organs, lymphatic tissue, and lymph. It is part of our immune system and supports our circulatory system. The lymphatic system lies just underneath the surface of your skin. Your skin is the largest organ in your body, and a major function it has is to eliminate waste products. This system drains extra fluid–which is our lymph–that has passed out of the blood and into our tissues and returns it back to the bloodstream.
Organs that are part of our lymphatic system include bone marrow, thymus, lymph nodes, spleen, and tonsils, plus our mucous membranes, including our intestines. The cells of our immune system fight off germs and foreign substances within these organs.
Symptoms of a stagnant lymphatic system
When chronic inflammation is present, it can create a breeding ground for stuckness in our lymphatic system, which can cause stagnation and lead to pain or discomfort in the body. Symptoms of a stagnant lymphatic system may include achy joints, heaviness in your limbs, difficulty moving–especially your legs and arms–swelling, thickened or discolored skin, or cellulite. You may even experience fatigue or brain fog.
Being proactive about identifying and decreasing inflammation is key. There are many ways to support proper flow within your lymphatic system. Exercise moves the muscles, which helps to pump the lymphatic system and support detoxification. Daily movement such as walking, jumping, yoga, Pilates, and even stretching and deep breathing can positively impact your lymph movement. Staying properly hydrated and consuming a balanced diet full of antioxidants helps nourish your tissues.
Dry brushing is an easy technique to do before the shower to stimulate lymphatic drainage. It’s a gentle way to exfoliate your skin, promoting cleaner, softer, and less dry skin by clearing dirt and oils from your pores. This method stimulates the movement of lymph, which aids in circulation and drainage of toxins. You start from the extremities and brush toward your heart. You can use circular or sweeping motions.
Lymphatic Drainage Massages
Lymphatic drainage massage by a professional is extremely effective. It’s a very gentle massage, and you can feel and see immediate results. After a lymphatic massage, many feel lighter in their body, as well as a boost in energy. It’s important to keep moving after a lymphatic massage and to stay properly hydrated that day so that the lymph maintains a steady flow through your body.
Your activity level can determine how often you may want to go. For those with a sedentary lifestyle, weekly sessions can be beneficial. Those with an active lifestyle may need monthly or bi-weekly sessions. Post-surgery, you can start with 3-5 sessions per week and then reduce as you recover.
Here at Wellness Matters, we offer Lymphatic Drainage Massages for patients and the community. Call today to learn more about how this service may benefit your wellness goals. Share this important health information with a loved one and spread the gift of wellness!
