Supporting Your Lymphatic System

Supporting Your Lymphatic System

One of the most important and underrated systems of our body for immune support, proper circulation of the cardiovascular system, and preventative care is our lymphatic system. I consider it the forgotten system in our medical world—but not here in my practice! I have...
Being Smart About Your Sunscreen

Being Smart About Your Sunscreen

What we put on our skin is just as important as what we put into our bodies. Topical products, including sunscreens, are absorbed systemically–entering the bloodstream and traveling to tissues and organs. Spray sunscreens pose an additional risk of inhalation, making...
The Power of Outdoor Workouts

The Power of Outdoor Workouts

Is nature the prescription you’ve been missing? Nature offers everything we need to decompress and replenish. The more we can unplug and go outside, the more we support our parasympathetic nervous system, our body’s rest and digest system. This is regulated by the...
March into Wellness

March into Wellness

Now is the time to take charge of your health. Keep in mind to do what is best for you. What your body needs is specific to you. Our bodies are always giving us clues for re-direction if we are off course and not feeling our best. Are you paying attention? Our bodies...