by Dr. Dawn | Mar 1, 2025 | Health
Now is the time to take charge of your health. Keep in mind to do what is best for you. What your body needs is specific to you. Our bodies are always giving us clues for re-direction if we are off course and not feeling our best. Are you paying attention? Our bodies...
by Dr. Dawn | Feb 1, 2025 | Emotional Health
The best gift that you can give to yourself is self-care. When you are loving to yourself, you can be your best self and you can give back to others. Investing in yourself and your health is actually self-less, not selfish. One of the best ways to show up for yourself...
by Dr. Dawn | Jan 16, 2025 | Health & Wellness
When it comes to a new year, there is naturally a feeling of a fresh start. It feels like a clean slate. However, it really is a time for growth and building on our prior experiences. Everything we do follows us, for better or for worse. So, what can you learn from...
by Dr. Dawn | Dec 1, 2024 | Health
Let’s think about the kids. It is the gift of your presence in their lives and the impact it makes on them. What you do, eat and say gets instilled into them. The memories that get made during childhood will be the foundation for their coping mechanisms as they get...
by Dr. Dawn | Nov 1, 2024 | Emotional Health
The attitude of gratitude is a mindset that places the emphasis on positive thought. It is a higher vibrational feeling that uplifts our vitality which in turn lays the foundation for healing at the cellular level in our bodies. Our thoughts are palpable. Gratitude...
