Supporting Your Lymphatic System

Supporting Your Lymphatic System

One of the most important and underrated systems of our body for immune support, proper circulation of the cardiovascular system, and preventative care is our lymphatic system. I consider it the forgotten system in our medical world—but not here in my practice! I have...
Immune Support for Chronic Illness

Immune Support for Chronic Illness

Nature has all of the answers and is a mighty force when it comes to immune support. Chronic illness can be traced back to immune dysregulation- whether it is from inflammation, deficiencies, toxic exposure, stress, poor nutrition, or lack of exercise – just to...
Secret Source of Inflammation

Secret Source of Inflammation

Did you know that your reaction to life, circumstances, events, people, family, work and more can impact your health? It is a secret source of inflammation. There are actually a variety of tests to measure it. However, it is not a simple fix even when the lab results...
Advocate For Your Own Health

Advocate For Your Own Health

  Being an advocate for your health can be empowering. However, there can be a lot of pushback within the medical community when a patient asks a practitioner questions about their own health. I personally experienced this for a couple of decades before I became...
The link Between GUT and Brain Health

The link Between GUT and Brain Health

There’s a saying in Naturopathic Medical School that was drilled into us: When in doubt, treat the gut. It still rings true and has guided me to help thousands of patients over the years. There is an indisputable connection between our gut and our entire body,...
Fiber and Blood Sugar

Fiber and Blood Sugar

If you have blood sugar dysregulation or diabetes, then fiber is your friend. If you’re looking to lose weight, then fiber is your friend. If you want a healthy gut & brain connection, then fiber is your friend. Basically, we all need fiber, but the standard...