by Dr. Dawn | Apr 15, 2026 | Health & Wellness
Stretching has so many health benefits, but it depends on how you stretch and when you stretch that matters. Think of your muscle fibers like rubber bands. You don’t want to pull on a rubberband when it’s cold and rigid because they have less elasticity and will...
by Dr. Dawn | Feb 1, 2026 | Health & Wellness
It matters what you put on and in your body. That glow and twinkle in your eye comes from deep within yourself at the cellular layer. Our organs radiate the essence of our overall health. Did you know that your skin is your largest organ? Because of this, our skin...
by Dr. Dawn | Jan 1, 2026 | Health & Wellness
Get the new year started by investing in yourself. Did you know that feeling supported by people you trust and love fosters good health? Some of us are lucky by having genuinely good relationships with family members that live close by that foster growth both...
by Dr. Dawn | Dec 5, 2025 | Health & Wellness
The more you eat with the seasons and focus on nutritious, whole foods, the more your body naturally moves away from “bad” foods. Why do we consume foods filled with chemicals and then try to detox ourselves afterward? If we nourished our organs properly, our bodies...
by Dr. Dawn | Sep 5, 2025 | Health & Wellness
One of the most important and underrated systems of our body for immune support, proper circulation of the cardiovascular system, and preventative care is our lymphatic system. I consider it the forgotten system in our medical world—but not here in my practice! I have...
