by Dr. Dawn | Feb 1, 2025 | Emotional Health
The best gift that you can give to yourself is self-care. When you are loving to yourself, you can be your best self and you can give back to others. Investing in yourself and your health is actually self-less, not selfish. One of the best ways to show up for yourself...
by Dr. Dawn | Nov 1, 2024 | Emotional Health
The attitude of gratitude is a mindset that places the emphasis on positive thought. It is a higher vibrational feeling that uplifts our vitality which in turn lays the foundation for healing at the cellular level in our bodies. Our thoughts are palpable. Gratitude...
by Dr. Dawn | Sep 1, 2024 | Emotional Health
As humans, we are rattled to our core by change. It brings up emotions such as discomfort, grieving the end of something, or anticipation of the unknown. With the end of summer, many of us are sad to say good-bye to fun sun-kissed days and long summer nights. But the...
by Dr. Dawn | Jan 1, 2024 | Emotional Health
Ah, that time of year when people. are susceptible to Seasonal Affective isorder aka SAD. The shorter and gloomier days make you want to hibernate. It is a mood disorder that occurs each time of year when the amount of sunlight is lessened. But, is it just the sun to...
by Dr. Dawn | Dec 15, 2023 | Emotional Health
Ah the holidays, that time of year for cheer. But what if year after year, you just dread it. Just the thought of gatherings, holiday music and buying gifts gets your stomach into knots? Maybe it’s time to face the real reason behind your holiday fear. Dealing...
