Supporting Your Heart Health Naturally

Supporting Your Heart Health Naturally

Chronic inflammation can settle anywhere in the body – including your heart and cardiovascular system. During the pandemic, there has been an ever-growing link between COVID and cardiovascular disease. Pre-existing heart conditions such as damaged muscle in the heart...
Your Cells Are Thirsty

Your Cells Are Thirsty

When it comes to optimal health, you cannot overlook your body’s basic needs. As a Naturopathic Doctor, I believe in giving each of my patients the tools that they need to feel their best. Proper hydration is overlooked and misunderstood by a landslide. Most people...
Genetics, Epigenetics and Breast Health

Genetics, Epigenetics and Breast Health

We are more than our genes. Our habits impact our health by having the ability to either turn on or off genes. These are called epigenetics. Overtime, nutrition, lifestyle choices, and our environment affect our health – for better or worse. There are toxins...