Choose Health, Choose Love

Choose Health, Choose Love

The best gift that you can give to yourself is self-care. When you are loving to yourself, you can be your best self and you can give back to others. Investing in yourself and your health is actually self-less, not selfish. One of the best ways to show up for yourself...
Keeping Up with a Healthy Focus All Year

Keeping Up with a Healthy Focus All Year

When it comes to a new year, there is naturally a feeling of a fresh start. It feels like a clean slate. However, it really is a time for growth and building on our prior experiences. Everything we do follows us, for better or for worse. So, what can you learn from...
Being Healthy for the Kids During the Holidays

Being Healthy for the Kids During the Holidays

Let’s think about the kids. It is the gift of your presence in their lives and the impact it makes on them. What you do, eat and say gets instilled into them. The memories that get made during childhood will be the foundation for their coping mechanisms as they get...
How Gratitude Affects Your Health

How Gratitude Affects Your Health

The attitude of gratitude is a mindset that places the emphasis on positive thought. It is a higher vibrational feeling that uplifts our vitality which in turn lays the foundation for healing at the cellular level in our bodies. Our thoughts are palpable. Gratitude...
Immune Support for the Change of Seasons

Immune Support for the Change of Seasons

There is no such thing as basic immune support. Immune support should be specific and unique to each person. For example, a lot of people throw around recommendations such as Vitamin C. However, if you have extremely loose bowels, a high dose of Vitamin C could...
End of Summer Blues

End of Summer Blues

As humans, we are rattled to our core by change. It brings up emotions such as discomfort, grieving the end of something, or anticipation of the unknown. With the end of summer, many of us are sad to say good-bye to fun sun-kissed days and long summer nights. But the...