How to Get Rid of the Bloating Blues in Simple Steps

How to Get Rid of the Bloating Blues in Simple Steps

As a naturopathic doctor, the digestive health of my patients is a primary concern, especially if they complain of bloating. There’s always so many things I have to take into account in order to get to the root cause of any discomfort ailing my patients. When it comes...
Genetics, Epigenetics and Breast Health

Genetics, Epigenetics and Breast Health

We are more than our genes. Our habits impact our health by having the ability to either turn on or off genes. These are called epigenetics. Overtime, nutrition, lifestyle choices, and our environment affect our health – for better or worse. There are toxins...
Detox Your Mind : Let your thoughts inspire you!

Detox Your Mind : Let your thoughts inspire you!

  Your mind is working for you every second of every day even while you’re sleeping.  In fact one of the major ways we detox our brain is via the glymphatic system, yes it starts with a.  The glymphatic system is the innate process that removes toxins from...