by Dr. Dawn | Jan 1, 2024 | Emotional Health
Ah, that time of year when people. are susceptible to Seasonal Affective isorder aka SAD. The shorter and gloomier days make you want to hibernate. It is a mood disorder that occurs each time of year when the amount of sunlight is lessened. But, is it just the sun to...
by Dr. Dawn | Dec 15, 2023 | Emotional Health
Ah the holidays, that time of year for cheer. But what if year after year, you just dread it. Just the thought of gatherings, holiday music and buying gifts gets your stomach into knots? Maybe it’s time to face the real reason behind your holiday fear. Dealing...
by Dr. Dawn | Nov 15, 2023 | Health & Wellness
The ability to show and receive love plays a huge role in human development. Health issues can arise when love is complicated. If people let us down and we interpret that as feeling unloved or unwanted, it can manifest in a lot of different ways to impact our health....
by Dr. Dawn | Jun 15, 2023 | Health & Wellness
There’s a saying in Naturopathic Medical School that was drilled into us: When in doubt, treat the gut. It still rings true and has guided me to help thousands of patients over the years. There is an indisputable connection between our gut and our entire body,...
by Dr. Dawn | Apr 11, 2023 | Allergies
With the change of seasons, many of those who suffer from allergies fear the onset of spring & high pollen count days. Fear no more! What if you could empower yourself and make your body a strong vessel to lessen and even eliminate your seasonal allergies? Did you...
by Dr. Dawn | Jan 26, 2023 | Uncategorized
Chronic inflammation can settle anywhere in the body – including your heart and cardiovascular system. During the pandemic, there has been an ever-growing link between COVID and cardiovascular disease. Pre-existing heart conditions such as damaged muscle in the heart...
by Dr. Dawn | Nov 15, 2022 | Health & Wellness
If you have blood sugar dysregulation or diabetes, then fiber is your friend. If you’re looking to lose weight, then fiber is your friend. If you want a healthy gut & brain connection, then fiber is your friend. Basically, we all need fiber, but the standard...
by Dr. Dawn | Aug 13, 2022 | Health & Wellness
Your wellness is up to you. How are you taking care of your health most of the time? People spend the majority of their week working. Whether you are working from home or heading to the office, this article is for you. Nature is nurturing and calming. Bring mother...
by Dr. Dawn | Jun 23, 2022 | Health & Wellness, Uncategorized
When it comes to optimal health, you cannot overlook your body’s basic needs. As a Naturopathic Doctor, I believe in giving each of my patients the tools that they need to feel their best. Proper hydration is overlooked and misunderstood by a landslide. Most people...
by Dr. Dawn | May 3, 2022 | Health & Wellness
What is inflammation? Inflammation is the natural way that your body reacts to an injury or an infection. It is part of being human, and it helps us manage life. It’s important to remember that we need a healthy balance of in ammatory as well as...
