by Dr. Dawn | Nov 15, 2022 | Health & Wellness
If you have blood sugar dysregulation or diabetes, then fiber is your friend. If you’re looking to lose weight, then fiber is your friend. If you want a healthy gut & brain connection, then fiber is your friend. Basically, we all need fiber, but the standard...
by Dr. Dawn | Aug 13, 2022 | Health & Wellness
Your wellness is up to you. How are you taking care of your health most of the time? People spend the majority of their week working. Whether you are working from home or heading to the office, this article is for you. Nature is nurturing and calming. Bring mother...
by Dr. Dawn | Jun 23, 2022 | Health & Wellness, Uncategorized
When it comes to optimal health, you cannot overlook your body’s basic needs. As a Naturopathic Doctor, I believe in giving each of my patients the tools that they need to feel their best. Proper hydration is overlooked and misunderstood by a landslide. Most people...
by Dr. Dawn | May 3, 2022 | Health & Wellness
What is inflammation? Inflammation is the natural way that your body reacts to an injury or an infection. It is part of being human, and it helps us manage life. It’s important to remember that we need a healthy balance of in ammatory as well as...
by Dr. Dawn | Apr 12, 2022 | Health & Wellness
As a Naturopathic Doctor, people often ask me, “How can I detox?” My answer is always multi-faceted depending on the patient, yet with one empowering answer, Right now & let me show you how! There are many things that you can start doing to flush out...
by Dr. Dawn | Apr 11, 2022 | Allergies
Allergy season is particularly complicated during a pandemic. Symptoms can leave you feeling sick, assuming you have something more serious than you do. Understanding the root cause of exacerbation of seasonal allergies can help you tremendously. As a Naturopathic...
by Dr. Dawn | Apr 11, 2022 | Breast Health
We are more than our genes. Our habits impact our health by having the ability to either turn on or off genes. These are called epigenetics. Overtime, nutrition, lifestyle choices, and our environment affect our health — for better or worse. Endocrine Disruptors There...
by Dr. Dawn | Jan 7, 2021 | Gut Health
As a naturopathic doctor, the digestive health of my patients is a primary concern, especially if they complain of bloating. There’s always so many things I have to take into account in order to get to the root cause of any discomfort ailing my patients. When it comes...
by Dr. Dawn | Apr 12, 2020 | Uncategorized
We are more than our genes. Our habits impact our health by having the ability to either turn on or off genes. These are called epigenetics. Overtime, nutrition, lifestyle choices, and our environment affect our health – for better or worse. There are toxins...
by Dr. Dawn | Apr 12, 2019 | Mental Health
Your mind is working for you every second of every day even while you’re sleeping. In fact one of the major ways we detox our brain is via the glymphatic system, yes it starts with a. The glymphatic system is the innate process that removes toxins from...
